| Location: North Salt Lake,UT,United Sates Member Since: Mar 11, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman Year:
Ran track this year, it consisted of about 5 workouts and 3 races at my school. 2:56 800m time I think, I only was able to race twice. Wish I would have know a lot more about running.
Sophomore Year:
XC Season:
-I got flyer at a Jr.High track meet to do XC and wanted to start high school off with great friends, so I joined and thought it was so weird all these people ran so far everyday, then I became one of those people, and know I love it. I will try to get some of my times in here.
Indoor 2015 Soph Season:
Decided to keep running but didn't get in alot of mileage like I would have liked to since it was always cold. Ran an 2:35 800m and a 5:55 mile at Simplot.
Outdoor 2015 Soph Season:
Currently have been having a strong season.
5:35 Mile @ Davis District Championships, working to get that time down to 5:20, and then really hoping to work down to 5:15.
Personal Records:
5:35 Mile- Davis District Championship
2:34 in 800
Short-Term Running Goals: Rest of Soph Outdoor Season:
With consistent intervals at a 76/7 my coach wants my mile down to 5:20 at the end of the season. I only hope to do better than that, and to try out a few 3200's.
Junior:
XC: I hope to have great training and do well in all my local races, and I hope to compete at foot locker and the goal is to be in the top 10. Compete at state as well
Senior:
XC: First at state, First at Foot Locker Regionals and 10th at nationals
Track: 1st in mile or 3200 at simplot. 1st at state.
Long-Term Running Goals: Break 4 in the mile
9:30 3200
Run at college
Eventually run marathons
No matter the time, never stop running Personal: All the goals above when you see my PR's may look funny, but with proper training and giving it my all I know I can do anything I want. If I don't make the goals or be the first I am ok with that, I know that I will always do my best, and I will never give up, no matter the time, or how I place. |
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| Nike Lunar Glide 5 Miles: 15.86 | Nike Relentless 2 Miles: 12.21 | Spikes Miles: 4.00 |
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| Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | Weight: 135.00 | Calories: 0.00 | |
| | 1000m in and out a little too fast, 600 in/out too fast but better, 200's too fast but they felt good. 10 minute cool down, stretch. It was a good run.
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| Nike Lunar Glide 5 Miles: 2.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Nice 40 minute LSD today all by myself. It fellt good but it might have been a little fast.
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| Nike Relentless 2 Miles: 3.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5x400 intervals today, times were all over not what I wanted at all. I always lead my group and this annoying kid kept coming up on the side of me and I was like laughing, like kid I beat you in races and always in practices and he is so jealous of me so he sprints at the end to try and win, and of course me being me I speed up cuz he's not getting past me and then we end up way to fast... I'm going to start running with the first group.
Then a nice cool down and stretch
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| Nike Lunar Glide 5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 30 minutes today. 15 out were recovery, then coming back medium. Then and long stretch.
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| Nike Relentless 2 Miles: 3.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 135.00 | Calories: 0.00 |
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| | Recovery today. It was super rainy so I decided to just do 15 minutes. Then strides after and a long stretch.
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| Nike Lunar Glide 5 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 135.00 | Calories: 0.00 |
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| | Race: |
Region 6 Championships (0.997 Miles) 00:05:36 | | Region today. Ran in the unseeded mile. I know I didn't PR, but it was still a good strong race.
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| Nike Lunar Glide 5 Miles: 2.50 | Spikes Miles: 1.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 135.00 | Calories: 0.00 |
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| | Coach told us to take it nice and easy today and just do a small run. So me and a few others did apple loop. It was a really fun relaxing run.
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| Nike Relentless 2 Miles: 2.31 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 135.00 | Calories: 0.00 |
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| | I was going to run today but then I decided against it because it has been raining all day so I will do the workout tomorrow. Shout out to Garek B. He goes to East and is in my region and crushed it in the 3200, 1600, and 800. That kid has got speed. It's unreal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Speed workout. Mile warmup, 1000 in and out, 800, 600, 2 200's. All on pace and I was running by myself. Mile cool down.
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| Nike Lunar Glide 5 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
JV Region (0.994 Miles) 00:05:34, Place overall: 2, Place in age division: 1 | | Mile Warmup, Raced in 1600m and got 2nd, could have been faster but it was super windy and I was in a big gap by myself. Then did a mile to cool down and warm up. Came back and did 2 mile. Got a PR from 12:47 to 12:35 and I was ranked pretty high, it felt good but tiring after a mile already. That's ok I need the expierence. Was also working by myself in this race. Then went and did a mile cool down. Great Way to end the season!!!
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| Nike Relentless 2 Miles: 3.00 | Spikes Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 135.00 | Calories: 0.00 |
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| | We are on a 10 day break
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Break
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Shout out to Josh Collins in the mile, Casey Clinger and Mckay Johns 2 SOPHOMORES that won 5A, and to Garek from East he was the highest placing Jr in the 4a 1600, after he just crushed it at region too.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Break
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Supposed to run today but had to many finals and homework.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Too much homework
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Too much homework
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Too much homework and a final! But set goals for XC and am excited for what I can do.
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| | Nice recovery today after school. Felt good, but I am ready to get back in shape! I felt a little tired after. Too much candy and unhealthy meals and hardly and sleep for a week made me feel it today. Going to start on a health kick tomorrow
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| Nike Lunar Glide 5 Miles: 2.61 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Nike Lunar Glide 5 Miles: 15.86 | Nike Relentless 2 Miles: 12.21 | Spikes Miles: 4.00 |
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| Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | Weight: 135.00 | Calories: 0.00 | |
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